Phase 3 — Thrive for Life

An Ongoing Virtual Wellness Program for Independent Living and Long-Term Success

Who this is for

Individuals who have successfully completed the Build Healthy Habits program and are ready to transition to a more independent lifestyle while maintaining access to professional guidance and accountability.

This program is designed for those who want continued support as they sustain healthy behaviors, continue progressing toward their health goals, and confidently manage their wellness independently.

Purpose

  • Transition participants from structured coaching to independent self-management.

  • Reinforce lifelong healthy habits with periodic professional support.

  • Promote continued improvements in physical function, strength, and overall well-being.

  • Prevent relapse through ongoing accountability and timely guidance.

  • Empower participants to confidently manage their health for years to come.

What You'll Get

Program: Ongoing monthly membership

Independent Wellness

Follow your personalized exercise and wellness plan independently while applying the knowledge, skills, and habits developed during the previous phases.

Monthly One-on-One Support

  • One virtual coaching session each month with your Clinical Exercise Physiologist and/or Certified Health Coach.

  • Review progress, discuss challenges, update goals, and make program adjustments as needed.

Exercise Progression

Your exercise prescription is reviewed and updated periodically to ensure continued progression, safety, and variety based on your goals, functional abilities, and medical status.

Continued Wellness Support

Receive ongoing guidance in:

  • Exercise progression

  • Nutrition

  • Strength training

  • Walking and physical activity

  • Stress management

  • Sleep and recovery

  • Healthy aging

  • Chronic disease self-management

Accountability

  • Monthly habit review

  • Goal setting and action planning

  • Support during illness, travel, life changes, or setbacks

  • Strategies to maintain motivation and prevent relapse

Periodic Reassessments

Track long-term progress through scheduled reassessments of:

  • Functional fitness

  • Strength

  • Balance

  • Exercise capacity

  • Habit adherence

  • Health goals

  • Quality of life

Why This Approach Works

Long-term success is achieved through consistency, confidence, and independence—not constant supervision.

Research consistently shows that periodic accountability and continued professional support improve long-term adherence to healthy lifestyle behaviors. By gradually reducing the intensity of coaching while maintaining access to expert guidance, participants build the confidence to independently manage their health while knowing support is available when needed.

Your Care Team

Clinical Exercise Physiologist (CEP)

Provides ongoing exercise prescription, reassessments, clinical oversight, and individualized modifications to support continued health and function.

Certified Health Coach

Provides accountability, motivation, behavior change support, and practical strategies to help you sustain healthy habits and navigate life's challenges.

Expected Outcomes

By participating in Thrive, you can expect to:

  • Maintain consistent exercise and healthy lifestyle habits.

  • Continue improving strength, endurance, and physical function.

  • Increase confidence in managing your health independently.

  • Reduce the risk of returning to unhealthy behaviors.

  • Sustain long-term improvements in health, function, and quality of life.

  • Have continued access to professional guidance as your needs evolve.

Enrollment

Thrive is available to participants who have successfully completed Phase 2 — Build Healthy Habits and are ready for a more independent approach to long-term wellness.

The level of support is individualized based on your health status, goals, and desired level of accountability.