Strength training and healthy lifestyle habits should be simple, accessible, and sustainable. With more than 20 years of experience in exercise physiology, a Master's degree in Clinical Exercise Physiology, and certification as an ACSM Clinical Exercise Physiologist (ACSM-CEP), I've worked in fitness facilities, wellness centers, and both cardiac and pulmonary rehabilitation, helping individuals improve their health through evidence-based exercise and lifestyle interventions.

As the founder of FITT Script CEP, I specialize in delivering virtual wellness programs that complement medical care through individualized exercise prescription, health education, and behavior change support. I believe lasting results come from empowering people with the knowledge, tools, and accountability needed to build healthy habits that fit their lives—not through quick fixes or temporary solutions.

I also own a strength training gym because I believe everyone deserves access to a supportive environment where they can build strength, improve function, and enhance their quality of life. Whether you're beginning your wellness journey, managing a chronic condition, or looking to maintain long-term health, my goal is to help you develop the confidence and skills to thrive through safe, sustainable lifestyle change.

Taking the first step toward better health can feel overwhelming, but you don't have to do it alone. As an ACE Advanced Health Coach, my role is to provide encouragement, accountability, and practical guidance to help you build healthy habits that last. Working alongside our Clinical Exercise Physiologist, I'll help you overcome obstacles, stay motivated, and turn healthy choices into sustainable daily routines.

My passion for wellness comes from my own personal journey. Through FITT Script CEP, I achieved significant weight loss, improved my balance, and discovered the life-changing impact of consistent lifestyle habits while navigating the challenges of living with a brain tumor. That experience taught me the value of resilience, education, and having a strong support system.

Today, my goal is to help others experience that same sense of confidence and empowerment. By combining evidence-based behavior change strategies with compassionate coaching, I'm here to support you every step of your wellness journey and help you create meaningful, lasting change for a healthier future.