LifeScript

Change your life in 4 weeks.

  • Four weekly 30-minute 1:1 coaching sessions

  • Weekly health education on health topics and behavior change

  • Gentle, walking-based movement guidance

  • Habit tracking tools to build awareness

  • Intro to strength training and relapse prevention for long-term success

Learn the Habits That Lead to Lasting Change

LifeScript General: A 4-Week Habit Change Program for Better Health

LifeScript General is a realistic, supportive 4-week lifestyle coaching program for adults with a BMI of 25+ (considered overweight or obese by your healthcare professional) who want to improve movement, nutrition, sleep, and daily habits—step by step.

This isn’t a bootcamp or quick fix. It’s guided by a certified health coach and supported by a Clinical Exercise Physiologist to help you build lasting, healthy habits.

Who It’s For:

  • Adults without major clinical diagnoses but managing early risk factors like prediabetes or controlled hypertension

  • Those struggling with inconsistent sleep, poor eating habits, or lack of routine

  • Anyone seeking structure, accountability, and expert support in a judgment-free space

LifeScript General isn’t just about weight loss or exercise—it’s about learning how to care for your health for the long haul. Real change starts here.

What are you waiting for?

Learn about the program that can change your life.

Kaley Hughes

“I lost 80 pounds by applying LifeScript General behavior changes. I did not begin to try and lose weight, I just knew I wanted to feel better. What I was doing was not working. Weight loss happened after I made consistent changes to my lifestyle.”

Anonymous

“This program made the idea of “health” for me more reachable and sustainable. There’s so much misinformation out there, making a decision gets overwhelming. This program simplified wellness and made it make sense. I’ve never felt better and I’m still losing inches, without any gimmicks or supplements.”