1:1 Exercise Programs

Build Strength. Move With Power. Stay Independent.

This in-person program, led by a Certified Exercise Physiologist, focuses on building the strength and resilience your body needs to prevent injury, reduce pain, and stay active for life. Learn how to move with purpose—not wear yourself down.

Private 1:1 strength training — tailored for you.

Whether you’re healthy or managing a medical condition, I help people at every level get stronger, move better, and live with more confidence.

Strength is balance. It’s longevity. It’s injury and illness prevention.
It’s everything you need to age well and stay strong.

Train in a private studio with professional guidance that meets you where you are.

Spend time on your fitness now — so you can spend less time in hospitals later.

Let’s get to work.

Spots are limited.

8 Sessions Over 4 Weeks – $30 Per Session
(Minimum Recommendation: 24 Sessions for Lasting Results)